Join The Habit House

The rebellious community walking women out of diet culture, one habit at a time.

Welcome to your new favourite corner of the internet - part group chat, part support circle, part hype squad.

Because unlearning years of food rules, guilt, and body shame isn’t something you should do alone. And at the habit house, you don’t have to.

Inside The Habit House, You’ll Get:

Daily Pep Talks

Delivered in bitesize nudges via WhatsApp - think less overwhelm, more “I can actually do this.”

Monthly Audio drops

Fresh Spotify playlists & exclusive podcast episodes that feel like walking therapy with your wisest no-bullsh*t friend.

A space To Be Messy

Celebrate self-trust wins (like eating cake without guilt), skip the all-or-nothing pressure and finally feel seen.

Perfect For You If…

  • You’re done with tracking calories but still want to feel good in your body

  • You want support but can’t stand diet groups or toxic gym vibes

  • You crave structure with softness - guidance without pressure

  • You’re rebuilding your self-trust from the ground up

You’re Next Steps:

  • Step 1: Drop your email below and get the Welcome Guide & access to our private WhatsApp community.

  • Step 2: Lay your first brick. It might be a 5-minute walk. It might be eating lunch without shame. It all counts.

  • Step 3: Start breaking free - one habit, one conversation, one brave step at a time.

This isn’t just a community. This is a rebellion.

First we walk. Then we break free.