Your Break Free Pathways

Welcome to the heart of Healthy By Habit - where we turn self-sabotage into self-trust, one tiny habit at a time.

Weather you’re just starting your rebellion or ready to dive all in, there’s a program here for you. These aren’t quick fixes. They’re self-trust blueprints.Designed for real women with real lives and real resistance to the old ways of doing things.

Break Free Program

The signature 8-week audio coaching experience.

Walk your way out of self-sabotage, one tiny habit at a time. This isn’t about chasing motivation - it’s about building momentum, brick by brick.

Includes:

  • Weekly audio pep talks

  • Self-trust habit blueprint

  • Habit reset tracking

  • Weekly check-ins & self celebration

  • WhatsApp community support

Start where you are. Walk messy. Rebuild loud.

1:1 Self-Trust Coaching

Personalised Coaching for women ready to rewrite the rules.

Whether you’re navigating burnout, body image, or rebuilding self-worth - this is for the woman who wants to feel seen, supported, and sovereign again.

Includes:

  • Weekly 1:1 calls

  • Tailored habit design

  • Ongoing voice note coaching

  • Access to all Break Free resources

This is rebellion level support.

Break Free Movement

1:1 Strength & Movement Coaching - with zero pressure to shrink.

These aren’t just personal training sessions. These are self-trust workouts. Built for walking women, burnout recoverers and anyone ready to feel strong without shame.

Includes:

  • 1:1/2:1 training sessions (in-person or online)

  • Strength & mobility training

  • No calorie tracking or weigh-ins

  • Habit syncing, cycle syncing, nervous system support

Feel stronger. Trust deeper. Move like the rebel you are.

Not sure where to start?

Take our Break Free Quiz or message me directly and Ill help you choose the path that fits your life (not the other way round)