Real People. Real Change.
Success Stories
“Sarah is amazing!! I have progressed from having practically no strength to visible muscles. This has been achieved with Sarah's personalised program which has allowed me to progress way beyond I had ever hoped for. Her exercises are different each session which gives variety and the encouragement and support she gives is truly inspiring. 100% recommend to anyone - even complete beginners. Thanks Sarah” - Pauline
“As a serial fad dieter, Sarah has been supporting and guiding a mindset and fitness change over the last 2 months! Its a complete re-education, and delivered in a really supportive and relaxed style. The small behavioural changes have turned into natural habits, and the principles, along with the PT coaching are creating real step changes in my body shape! I'm fitter, stronger, less obsessed with the scales, more motivated and feel more in control than I was 8 weeks ago - Thank you so much Sarah! Highly recommend.” - Natalie
“Sarah is wonderful to work with. She really has understood and helped guide me, not only with my physical fitness but mental fitness too. My progress is slow and steady, but wow, so many changes over just two months! I’m so pleased!.” - Melanie
“I have recently started training with Sarah and I only have one regret…that I didn’t start sooner!
I love Sarah’s approach to becoming healthier. She’s helping me work on my mindset and building healthy habits to help me reach my goals. This makes the process easier and I’m already seeing small differences.
I cannot wait to see where this journey takes me and I’m so glad I have Sarah by my side. Whether she is physically in front of me or doing it online, she never leaves me ‘high and dry’. And the quality of her PT/nutrition delivery is fantastic and faultless either way! Thank you Sarah.” - Tiana
