Welcome to Healthy By Habit - where women break free from diet culture, one small habit at a time.
Healthy By Habit helps women break free from diet culture - without tracking every calorie, living in the gym or waiting to feel motivated.
We believe:
Small habits build strong foundations
Self-trust > willpower
Cakes & lattes have a place at the table
Women need community more than targets.
Press play on your rebellion.
Your daily voice-note-style pep talks, podcast episodes and playlists - made for your morning walk, messy day or late night doubt spiral.
Your Journey Starts Here:
Break Free Program: An 8 week mindset & movement reset to unlearn diet culture.
1:1 Self Trust Coaching: Rebuild from the roots up - with a coach in your pocket.
The Break Free Habit Guide: A free guide to start stacking self-trust habits today.
What Our Women Say...
What Our Women Say...
“Ordering dessert without guilt is now a win I celebrate!”
“I used to think something was wrong with me. Turns out I just needed support, not shame.”
“I finally trust myself around food - no more guilt over enjoying the things I love”
This isn’t just a coaching program - it’s a rebellion.
Get weekly mindset reminders, new episodes, messy wins, and self trust voice notes